How to Pick Up Your Kids

We're not talking minivan here. Moms and Dads spend a lot of time bending and lifting. We want to do this right, as much as possible, and not have a lot of down time while our injured back is healing.

First, get as close to your child as possible. You want to have your arms right next to your body, not extended in front of you.

Next, always bend your knees. Never bend over with straight legs.

Next, suck in your stomach muscles. When you activate your abdominal muscles, you're taking a lot of potential strain off the lower back muscles. Your abdominal muscles are designed to carry the weight.

Finally, straighten your legs, continuing to activate your stomach muscles, holding your child close to you.

With a little practice, safe lifting will become a habit.